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UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
Please call Lifelong to get on the waiting list. Chef Maïmouna and participants will prepare two new African dishes, including a vegan option, then sample the dishes! Maïmouna uses local, […]
Discover the ‘relaxation response’ and how this natural physiological mechanism counteracts negative effects of stress. Explore ways to elicit your own relaxation response through deep breathing, muscle relaxation, guided imagery, […]
Improve your balance with this 12-week Tai Chi-based class modified for falls prevention. This evidence-based program is backed by the Centers for Disease Control & Prevention. 24 sessions; Tuesdays and […]
SOLD OUT! How can large parts of a population be convinced to join a mass movement structured to be ruled by an autocrat? The series will focus on political and […]
Bingocize combines the game of Bingo, nutrition education, and fall prevention exercises into a fun, interactive 10-week workshop. This evidence-based program is endorsed by the U.S. Administration for Community Living […]