Chair Yoga
Lifelong Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or […]
5 events found.
UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
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Alzheimer’s Support Group
Lifelong 119 West Court Street, Ithaca, NY, United StatesFirst Wednesday of the Month 5:30-7:00 PM Lifelong membership not required. Conducted by trained facilitators, this caregiver support group is a safe place for care partners of those living with […]
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Enhance Your Fitness Brooktondale
Brooktondale Fire Hall 786 Valley Rd, Brooktondale,, New YorkBrooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, […]
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Women’s Social Group
Lifelong 119 West Court Street, Ithaca, NY, United StatesAn opportunity to laugh, chat, and socialize with like-minded women. Weekly.
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Strength Training
Lifelong 119 West Court Street, Ithaca, NY, United States$5 drop-in or members eligible to pay $40/month unlimited Health and Wellness Activities eligibility. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
