Chair Yoga
Lifelong Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or […]
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UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
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Alzheimer’s Support Group
Lifelong 119 West Court Street, Ithaca, NY, United StatesFirst Wednesday of the Month 5:30-7:00 PM Lifelong membership not required. Conducted by trained facilitators, this caregiver support group is a safe place for care partners of those living with […]
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Yoga at Groton Public Library
Every Thursday from 1:30 - 2:30 p.m. with Shanthi Mariappan. $5 drop in fee. Groton Public Library is located at 112 E Cortland St, Groton, NY 13073. Phone: (607) 898-5055
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Enhance Your Fitness- Groton Public Library
Groton Public Library – $5 drop in, Lifelong membership not required but members eligible to pay $40/month for unlimited Health & Wellness activities. Classes focus on stretching, flexibility, balance, low-impact […]
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Tai Chi Lansing
Lansing LibraryLansing Library. $5 drop in, membership not required. Lifelong members eligible to pay $40/month for unlimited Health & Wellness activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular […]
