Chair Yoga
Lifelong Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or […]
UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
Lifelong Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body, and improve your breath awareness and control. $5 drop in or […]
$5 drop in, membership required but with membership $40/month unlimited H&W activities eligibility Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: […]
Join other men to drink coffee, play cards, plan projects and discuss interests.
Free and open to Lifelong members and non-members. An opportunity to get together informally to socialize, play a few board games, or just hang out. This group will meet once […]