UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
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Strength Training
December 1 @ 1:30 pm - 2:30 pm
$5 drop-in or members eligible to pay $40/month unlimited Health and Wellness Activities eligibility.
Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance.
Instructor: Deb Bosanko
