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The Art Of Relaxation
April 23 @ 2:00 pm - 4:00 pm
$10.00
Discover the ‘relaxation response’ and how this natural physiological mechanism counteracts negative effects of stress. Explore ways to elicit your own relaxation response through deep breathing, muscle relaxation, guided imagery, and creative experiences.
$10; Class minimum: 4; Class maximum: 20; Instructor | Penny BaronÂ