UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
$5 drop-in or $35/month unlimited H&W activities Combining a vinyasa flow sequence with a strong focus on breath, challenge your strength, mobility, and concentration with this mindful practice. Play with […]
$2 drop-in fee If you’re a reader and are looking for a book club to discuss what you’ve read, this is for you!
Beginners welcome! Mahjong is fun and enormously popular, a classic Chinese tile-based game of strategy, skill, and summation.
$5 drop-in or $35 unlimited health & wellness per month In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, […]
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Join students from Ithaca College’s Health & Aging Class as you work on your breathing and learn different methods of meditation. Can be attended on Zoom. If you want to […]
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