UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
Find your inner performer while having fun! We’ll explore improvisation techniques, scene study, and performance skills using activities designed to improve memory and uncover new ways of communicating. 6 sessions; […]
Regardless of political affiliations, this class series is based on embracing your values and putting judgement aside. Learn about current issues and connect across party lines as we discover our […]
Dig into the soil of your heart and mind as we greet spring and its manifestations of rebirth. These four sessions will provide you with visual and auditory prompts as […]
Chef Maïmouna and participants will prepare two new African dishes, including a vegan option, then sample the dishes! Maïmouna uses local, organic ingredients to create healthy dishes. Please mention any […]
Discover the ‘relaxation response’ and how this natural physiological mechanism counteracts negative effects of stress. Explore ways to elicit your own relaxation response through deep breathing, muscle relaxation, guided imagery, […]
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