UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility A fun & social way to raise your heart rate, loosen up your muscles, exercise your mind, and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine
$2 drop in. Join other men to play cards, drink coffee, and plan projects.
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
The coronation of King Charles III will be held on May 6th, 2023, making him the 39th monarch to be crowned in Westminster Abbey since 1066. To mark this upcoming historical event, this two-week series will include a detailed background on the history of the Coronation ceremony; a selected summary of past coronations going back […]
Fundamentals of Anatomy is for the lay person who is fascinated by the workings and complexities of the human body. Given the instructor's primary area of expertise in Physical Therapy, learners will participate in an in-depth review of the musculoskeletal system. As well, a review of other systems includes the nervous, cardiovascular, endocrine, respiratory, digestive, […]
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