Unless otherwise noted, all programs take place at Lifelong and require membership.
Trumansburg Fire Hall, $5 drop in, membership not required but members eligible to pay $30/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
At Lifelong, $5 drop in, membership required, with membership $30/month unlimited CA activities eligibility Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but your work will be fired. Facilitator: Jennifer Brown
$5 drop-in or $30/month unlimited H&W activities Using fluid movement, dissolve tension, increase strength, coordination, cognitive clarity, and overall sense of wholeness while seated. Instructor: John Burger
At Lifelong, $5 drop in, membership required but with membership $30/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Please bring a mat. (Limited number of mats available at Lifelong) Instructor: Erica Shockley
$5 drop-in or $30 unlimited health & wellness classes (membership required) Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
If you need access to a computer, internet, and/or a printer, Lifelong's computer lab is open for members' use. The Lab is staffed by a Lifelong volunteer who will do her best to help you if you run into any problems. Lab users must sign in and be Lifelong members. Facilitator: Natalie Friend
Jacksonville Methodist Church, $5 drop in, membership not required but members eligible to pay $30/month for unlimited H&W activities. Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
$2 drop-in fee. A chance for anyone working in any media to take advantage of a designated time and space to focus on their art. Staying for lunch and participating in a group critique is optional but available. Newcomers welcome!
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $30/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
This class will provide an overview of tax rules pertaining to gifts or transfers of assets. We will discuss common gifting strategies used to transfer assets to family and friends. We will review tax implications of each strategy, as well as discuss pros and cons. After learning some basics, we will work through a couple […]
Need one-on-one assistance navigating your smart phone or computer? Schedule an appointment for your FREE 1-hour consultation. Appointments and Lifelong membership required. Call 607-273-1511
Are you tired of keeping your community, family or organization limping along? Instructor: Eric Clay Eric Clay, M. Div., Ph. D., Founder of Shared Journeys, facilitates, coaches, and counsels groups and individuals addressing differences and conflicts regarding religion, science, politics, economic class, race, and culture. For 30 years, he has facilitated “Aging Well” groups at […]
$2 drop-in. We'll be learning the principles of entering, sustaining, nurturing, and serving conversation - talking & silence - as a work of art.
Lifelong’s Health Insurance Information Counseling & Assistance Program (HIICAP) offers free assistance to persons of all ages who are trying to navigate their Medicare coverage. If you have questions about Medicare and related insurance or are having trouble paying for premiums, deductibles, or prescription drugs, please turn to HIICAP. Trained, certified Health Insurance Counselors are […]
Trumansburg Fire Hall, $5 drop in, membership not required but members eligible to pay $30/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
$2 drop-in. A prompt is provided at the start of each session, participants write for about 45 minutes and then share what they've written. No instruction is involved - it is simply an opportunity for those who like to write to write and share.
$5 drop-in, members eligible for $30/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
$2 drop-in. If you have trouble getting things done - no matter how minor or major - this group is here to help. We tell each other what we plan to work on during the upcoming week and then report back on what we were able to get done.
What’s that - a shortage of baby formula? Why? The price of gas - doubled? What about price controls? And the trade deficit is up again? But we’ve protected our industry with tariffs and quotas. Shouldn’t we have a surplus of exports? And with all this “the rich get richer and the poor get poorer.” […]
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $30/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
At Lifelong, $5 drop in, membership required but with membership $30/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
$2 drop-in. Bring your own lunch & enjoy conversation and company. Lunch is nestled between Chair Yoga and Strength Training and open to all Lifelong members.
$2 drop in. For fun, not therapy! If you crave conversation, want to meet like-minded women, join us for a chat, a laugh, and to talk about stuff and just enjoy life.
$5 drop-in or $30 unlimited health & wellness classes (membership required) Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
$5 drop-in, members eligible for $30/month unlimited CA activities. A chance to express yourself and have fun using improvisation theater exercises. No lines to learn. No acting background necessary. We're always looking for new members! Director: TBA
$5 drop-in, members eligible for $30/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
Trumansburg Fire Hall, $5 drop in, membership not required but members eligible to pay $30/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
Lansing Library - $5 drop in, membership not required but members eligible to pay $30/month for unlimited H&W activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: John Burger
$2 drop in. Join us at Lifelong to discover the hidden actor in you! Instead of presenting on a stage, we read the scripts aloud, bringing the text alive using our voices, facial expressions, gestures, and some postures.
$5 drop in, members eligible to pay $30/month for unlimited H&W activities. A fun & social way to raise your heart rate, loosen up your muscles, exercise your mind, and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine
Trumansburg Fire Hall, $5 drop in, membership not required but members eligible to pay $30/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
At Lifelong, $5 drop in, membership required, with membership $30/month unlimited CA activities eligibility Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but your work will be fired. Facilitator: Jennifer Brown
$5 drop-in or $30/month unlimited H&W activities Using fluid movement, dissolve tension, increase strength, coordination, cognitive clarity, and overall sense of wholeness while seated. Instructor: John Burger
At Lifelong, $5 drop in, membership required but with membership $30/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Please bring a mat. (Limited number of mats available at Lifelong) Instructor: Erica Shockley
$5 drop-in or $30 unlimited health & wellness classes (membership required) Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Lifelong membership required, $2 drop-in On the 1st Monday of the month join us for a lively game or two of the timelessly popular Scrabble. If there is a holiday on the first Monday, the day may be changed for the month.
The coronation of King Charles III will be held on May 6th, 2023, making him the 39th monarch to be crowned in Westminster Abbey since 1066. To mark this upcoming historical event, this two-week series will include a detailed background on the history of the Coronation ceremony; a selected summary of past coronations going back […]
If you need access to a computer, internet, and/or a printer, Lifelong's computer lab is open for members' use. The Lab is staffed by a Lifelong volunteer who will do her best to help you if you run into any problems. Lab users must sign in and be Lifelong members. Facilitator: Natalie Friend
Fundamentals of Anatomy is for the lay person who is fascinated by the workings and complexities of the human body. Given the instructor's primary area of expertise in Physical Therapy, learners will participate in an in-depth review of the musculoskeletal system. As well, a review of other systems includes the nervous, cardiovascular, endocrine, respiratory, digestive, […]
Jacksonville Methodist Church, $5 drop in, membership not required but members eligible to pay $30/month for unlimited H&W activities. Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
$2 drop-in fee. A chance for anyone working in any media to take advantage of a designated time and space to focus on their art. Staying for lunch and participating in a group critique is optional but available. Newcomers welcome!
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $30/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Need one-on-one assistance navigating your smart phone or computer? Schedule an appointment for your FREE 1-hour consultation. Appointments and Lifelong membership required. Call 607-273-1511
Join us for a cinematic tour of 12 great films from around the world including "Throne of Blood” (Akira Kurosawa), "Cabeza de Vaca" (Nicolás Echevarría), “Sansho the Bailiff” (Kenji Mizoguchi), “Three Colors: Blue” and “Three Colors: Red”(Krzysztof Kieslowski), “Match Point”(Woody Allen) and six more. Instructor: Ron Krieg Ron is a retired postal clerk. His main […]
$2 drop-in. We'll be learning the principles of entering, sustaining, nurturing, and serving conversation - talking & silence - as a work of art.
Lifelong’s Health Insurance Information Counseling & Assistance Program (HIICAP) offers free assistance to persons of all ages who are trying to navigate their Medicare coverage. If you have questions about Medicare and related insurance or are having trouble paying for premiums, deductibles, or prescription drugs, please turn to HIICAP. Trained, certified Health Insurance Counselors are […]
Trumansburg Fire Hall, $5 drop in, membership not required but members eligible to pay $30/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
$2 drop-in. A prompt is provided at the start of each session, participants write for about 45 minutes and then share what they've written. No instruction is involved - it is simply an opportunity for those who like to write to write and share.
$5 drop-in, members eligible for $30/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
$2 drop-in. If you have trouble getting things done - no matter how minor or major - this group is here to help. We tell each other what we plan to work on during the upcoming week and then report back on what we were able to get done.
What’s that - a shortage of baby formula? Why? The price of gas - doubled? What about price controls? And the trade deficit is up again? But we’ve protected our industry with tariffs and quotas. Shouldn’t we have a surplus of exports? And with all this “the rich get richer and the poor get poorer.” […]
First Wednesday of the Month 5:30-7:00 PM Lifelong membership not required. Conducted by trained facilitators, this caregiver support group is a safe place for care partners of those living with dementia to: -develop a support system -exchange practical information on challenges and possible solutions; learn about community resources -talk through issues and ways of coping; […]
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $30/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
At Lifelong, $5 drop in, membership required but with membership $30/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
$2 drop-in. Bring your own lunch & enjoy conversation and company. Lunch is nestled between Chair Yoga and Strength Training and open to all Lifelong members.
$2 drop in. For fun, not therapy! If you crave conversation, want to meet like-minded women, join us for a chat, a laugh, and to talk about stuff and just enjoy life.
$5 drop-in or $30 unlimited health & wellness classes (membership required) Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
$5 drop-in, members eligible for $30/month unlimited CA activities. A chance to express yourself and have fun using improvisation theater exercises. No lines to learn. No acting background necessary. We're always looking for new members! Director: TBA
$5 drop-in, members eligible for $30/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
Trumansburg Fire Hall, $5 drop in, membership not required but members eligible to pay $30/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
Lansing Library - $5 drop in, membership not required but members eligible to pay $30/month for unlimited H&W activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: John Burger
$5 drop in, members eligible to pay $30/month for unlimited H&W activities. A fun & social way to raise your heart rate, loosen up your muscles, exercise your mind, and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine
Trumansburg Fire Hall, $5 drop in, membership not required but members eligible to pay $30/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
At Lifelong, $5 drop in, membership required, with membership $30/month unlimited CA activities eligibility Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but your work will be fired. Facilitator: Jennifer Brown
$5 drop-in or $30/month unlimited H&W activities Using fluid movement, dissolve tension, increase strength, coordination, cognitive clarity, and overall sense of wholeness while seated. Instructor: John Burger
$2 drop-in fee If you’re a reader and are looking for a book club to discuss what you’ve read, this is for you!
At Lifelong, $5 drop in, membership required but with membership $30/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Please bring a mat. (Limited number of mats available at Lifelong) Instructor: Erica Shockley
$5 drop-in or $30 unlimited health & wellness classes (membership required) Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
The coronation of King Charles III will be held on May 6th, 2023, making him the 39th monarch to be crowned in Westminster Abbey since 1066. To mark this upcoming historical event, this two-week series will include a detailed background on the history of the Coronation ceremony; a selected summary of past coronations going back […]
Fundamentals of Anatomy is for the lay person who is fascinated by the workings and complexities of the human body. Given the instructor's primary area of expertise in Physical Therapy, learners will participate in an in-depth review of the musculoskeletal system. As well, a review of other systems includes the nervous, cardiovascular, endocrine, respiratory, digestive, […]
If you need access to a computer, internet, and/or a printer, Lifelong's computer lab is open for members' use. The Lab is staffed by a Lifelong volunteer who will do her best to help you if you run into any problems. Lab users must sign in and be Lifelong members. Facilitator: Natalie Friend
Jacksonville Methodist Church, $5 drop in, membership not required but members eligible to pay $30/month for unlimited H&W activities. Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
$2 drop-in fee. A chance for anyone working in any media to take advantage of a designated time and space to focus on their art. Staying for lunch and participating in a group critique is optional but available. Newcomers welcome!
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $30/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
Need one-on-one assistance navigating your smart phone or computer? Schedule an appointment for your FREE 1-hour consultation. Appointments and Lifelong membership required. Call 607-273-1511
Join us for a cinematic tour of 12 great films from around the world including "Throne of Blood” (Akira Kurosawa), "Cabeza de Vaca" (Nicolás Echevarría), “Sansho the Bailiff” (Kenji Mizoguchi), “Three Colors: Blue” and “Three Colors: Red”(Krzysztof Kieslowski), “Match Point”(Woody Allen) and six more. Instructor: Ron Krieg Ron is a retired postal clerk. His main […]
$2 drop-in. We'll be learning the principles of entering, sustaining, nurturing, and serving conversation - talking & silence - as a work of art.
Lifelong’s Health Insurance Information Counseling & Assistance Program (HIICAP) offers free assistance to persons of all ages who are trying to navigate their Medicare coverage. If you have questions about Medicare and related insurance or are having trouble paying for premiums, deductibles, or prescription drugs, please turn to HIICAP. Trained, certified Health Insurance Counselors are […]
Trumansburg Fire Hall, $5 drop in, membership not required but members eligible to pay $30/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
$2 drop-in. A prompt is provided at the start of each session, participants write for about 45 minutes and then share what they've written. No instruction is involved - it is simply an opportunity for those who like to write to write and share.
$5 drop-in, members eligible for $30/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
Learn how to set up and participate in a video conference using Zoom. Instructor: Thomas Fredette Thomas has been a Librarian with the Tompkins County Public Library since 2013. He enjoys teaching patrons how to download eBooks and other digital content.
Please join Julia in writing your memoirs at various life stages as well as other forms of writing. Each week topics will be given to spark your pen into creating something magical to then share with the group. You’ll be surprised at what words and thoughts fly off the page. Gentle feedback will be offered […]
$2 drop-in. If you have trouble getting things done - no matter how minor or major - this group is here to help. We tell each other what we plan to work on during the upcoming week and then report back on what we were able to get done.
What’s that - a shortage of baby formula? Why? The price of gas - doubled? What about price controls? And the trade deficit is up again? But we’ve protected our industry with tariffs and quotas. Shouldn’t we have a surplus of exports? And with all this “the rich get richer and the poor get poorer.” […]
$2 drop-in. Members choose a list of books every six months, alternating between fiction and non-fiction. Check out the blog for more information.
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $30/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
