UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
$2 drop in. For fun, not therapy! If you crave conversation, want to meet like-minded women, join us for a chat, a laugh, and to talk about stuff and just enjoy life.
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
This two-part program will help guide the new author or self-publisher in how to make a book stand out in an increasingly crowded marketplace. We will cover what publishers and booksellers look for in a new title, and how to shape book concepts into marketable projects. Attendees will share their book proposals or book ideas […]
Need one-on-one assistance navigating your smart phone or computer? Schedule an appointment for your FREE 1-hour consultation. Appointments and Lifelong membership required. Call 607-273-1511
CONTACT LIFELONG: 119 W. Court St., Ithaca, NY 14850 | Map | [email protected] | 607-273-1511
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