UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
$5 drop-in or $35 unlimited health & wellness per month In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, […]
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $40/month for unlimited Health and Wellness activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, […]
Learn how to knit and boil wool to make a fabric that is dense. It can also be cut! Available projects are a pot holder, eyeglass case or a small […]
If you've ever wanted to play ukulele, but didn't know where to start, Ukulele for Beginners is for you. This class will get you started with basic chords and strums. […]
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