UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
Completion of the AARP Safe Driving course will make participants eligible for the Safe Driving certification and point reduction. The fee is $25 for AARP members and $30 for non-members. To register, call Lifelong at 607-273-1511.
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
$2 drop-in fee. A chance for anyone working in any media to take advantage of a designated time and space to focus on their art. Staying for lunch and participating in a group critique is optional but available. Newcomers welcome!
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
At Lifelong, $5 drop in, membership required but with membership $30/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Please bring a mat. (Limited number of mats available at Lifelong) Instructor: Erica Shockley
CONTACT LIFELONG: 119 W. Court St., Ithaca, NY 14850 | Map | [email protected] | 607-273-1511
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