UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune […]
$2 drop in. For fun, not therapy! If you crave conversation, want to meet like-minded women, join us for a chat, a laugh, and to talk about stuff and just […]
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
$5 drop-in, members eligible for $35/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
$5 drop in, members eligible to pay $30/month unlimited H&W activities Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: John Burger
CONTACT LIFELONG: 119 W. Court St., Ithaca, NY 14850 | Map | [email protected] | 607-273-1511
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