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$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
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Please note: The instructor is not an expert on climate. He views this course as an opportunity to join with fellow citizens to learn about global warming and its implications […]
Opera’s tragedies, comedies, and romantic dramas often hark back to earlier times but grab our emotions today as powerfully as ever. Find out why! We’ll spend about two thirds of […]
$5 drop-in, members eligible for $35/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
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