UNLESS OTHERWISE NOTED, ALL PROGRAMS TAKE PLACE AT LIFELONG AND REQUIRE MEMBERSHIP
$5 drop-in or $35/month unlimited H&W activities Combining a vinyasa flow sequence with a strong focus on breath, challenge your strength, mobility, and concentration with this mindful practice. Play with the edges of your balance and flexibility as we move through standing, seated, kneeling, and floor postures in this mildly vigorous class. Please bring a […]
$5 drop-in or $35 unlimited health & wellness per month In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, and balance. As we explore standing and seated postures, using chairs or working on the floor are wonderful options. Yoga invites you into an increased […]
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
At Lifelong, $5 drop in, membership required, with membership $35/month unlimited Creative Arts activities eligibility Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but your work will be fired. Participants are asked to attend […]
Need one-on-one assistance navigating your smart phone or computer? Schedule an appointment for your FREE 1-hour consultation. Appointments and Lifelong membership required. Call 607-273-1511
Who am I? Why am I here? What is the meaning and context of my life? Together we explore these and similar questions through readings, writing, living conversation, deep listening, drawing and poetry - and through contemplation and sharing of our life stories. At Lifelong's Library Place room until the end of February. Back in […]
If you have ever participated in a drawing course, please do not register for this one. This is for those of you who have never learned to draw and thought you never could. It will be a fun not-scary experience, and at the end of it, you will want to do more. (Class minimum 4, […]
This course is for the lay person who is fascinated by the workings and complexities of the human body. Learners will participate in an in-depth review of the musculoskeletal system, as well as review other systems including the nervous, cardiovascular, endocrine, respiratory, digestive, renal/urinary, and lymphatic/immune systems. (Class minimum 4) Instructor: Dave McCune Dave has […]
Lifelong’s Health Insurance Information Counseling & Assistance Program (HIICAP) offers free assistance to persons of all ages who are trying to navigate their Medicare coverage. If you have questions about Medicare and related insurance or are having trouble paying for premiums, deductibles, or prescription drugs, please turn to HIICAP. Trained, certified Health Insurance Counselors are […]
$2 drop-in. A prompt is provided at the start of each session, participants write for about 45 minutes and then share what they've written. No instruction is involved - it is simply an opportunity for those who like to write to write and share.
$5 drop-in, members eligible for $35/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
Viewing and discussion of several film or TV treatments of the famous playwright as a fictive (or semi-fictive) personage. Viewing will include Shakespeare in Love, All is True, Anonymous, and The Upstart Crow. Discussion will include critical examination of the docudrama and the biopic as well as the famous man from Stratford-upon-Avon. (Class minimum 3, […]
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
$2 drop in. For fun, not therapy! If you crave conversation, want to meet like-minded women, join us for a chat, a laugh, and to talk about stuff and just enjoy life.
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Need one-on-one assistance navigating your smart phone or computer? Schedule an appointment for your FREE 1-hour consultation. Appointments and Lifelong membership required. Call 607-273-1511
$5 drop-in or $35/month for unlimited Creative Arts activities. Join other members of the Play It Again Theatre troupe as we write and perform stories from our lives as living history theatre. Each of our stories is presented in choral theatre form with a soloist (the writer) and a choir (the rest of the troupe). […]
$5 drop-in, members eligible for $35/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
Lansing Community Center- $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Anthony Fazio
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: John Burger
The Aging Mastery Program® (AMP) will help you create your own playbook for aging well via actionable goals, sustainable behaviors, peer support, and incentives. The program encourages mastery—developing behaviors across many dimensions that will lead to improved health, stronger financial security, and overall well-being. What you will gain from the program: Information to help you […]
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility A fun & social way to raise your heart rate, loosen up your muscles, exercise your mind, and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine
Free and open to members and non-members of Lifelong. A chance for lesbians and their allies to get together for discussion, presentations, and to socialize. This group meets twice a month (1st and 3rd Sundays) and has an offshoot group that meets once a month on Saturdays for games and socializing (see calendar). Part of […]
$5 drop-in or $35 unlimited health & wellness per month In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, and balance. As we explore standing and seated postures, using chairs or working on the floor are wonderful options. Yoga invites you into an increased […]
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Join students from Ithaca College’s Health & Aging Class as you work on your breathing and learn different methods of meditation. Can be attended on Zoom. If you want to attend virtually, let us know when you register - note it on the ticket online or on the registration form if you are registering in […]
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
At Lifelong, $5 drop in, membership required, with membership $35/month unlimited Creative Arts activities eligibility Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but your work will be fired. Participants are asked to attend […]
Need one-on-one assistance navigating your smart phone or computer? Schedule an appointment for your FREE 1-hour consultation. Appointments and Lifelong membership required. Call 607-273-1511
Who am I? Why am I here? What is the meaning and context of my life? Together we explore these and similar questions through readings, writing, living conversation, deep listening, drawing and poetry - and through contemplation and sharing of our life stories. At Lifelong's Library Place room until the end of February. Back in […]
If you have ever participated in a drawing course, please do not register for this one. This is for those of you who have never learned to draw and thought you never could. It will be a fun not-scary experience, and at the end of it, you will want to do more. (Class minimum 4, […]
This course is for the lay person who is fascinated by the workings and complexities of the human body. Learners will participate in an in-depth review of the musculoskeletal system, as well as review other systems including the nervous, cardiovascular, endocrine, respiratory, digestive, renal/urinary, and lymphatic/immune systems. (Class minimum 4) Instructor: Dave McCune Dave has […]
Lifelong’s Health Insurance Information Counseling & Assistance Program (HIICAP) offers free assistance to persons of all ages who are trying to navigate their Medicare coverage. If you have questions about Medicare and related insurance or are having trouble paying for premiums, deductibles, or prescription drugs, please turn to HIICAP. Trained, certified Health Insurance Counselors are […]
$2 drop-in. A prompt is provided at the start of each session, participants write for about 45 minutes and then share what they've written. No instruction is involved - it is simply an opportunity for those who like to write to write and share.
$5 drop-in, members eligible for $35/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
Viewing and discussion of several film or TV treatments of the famous playwright as a fictive (or semi-fictive) personage. Viewing will include Shakespeare in Love, All is True, Anonymous, and The Upstart Crow. Discussion will include critical examination of the docudrama and the biopic as well as the famous man from Stratford-upon-Avon. (Class minimum 3, […]
First Wednesday of the Month 5:30-7:00 PM Lifelong membership not required. Conducted by trained facilitators, this caregiver support group is a safe place for care partners of those living with dementia to: -develop a support system -exchange practical information on challenges and possible solutions; learn about community resources -talk through issues and ways of coping; […]
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
$2 drop in. For fun, not therapy! If you crave conversation, want to meet like-minded women, join us for a chat, a laugh, and to talk about stuff and just enjoy life.
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Need one-on-one assistance navigating your smart phone or computer? Schedule an appointment for your FREE 1-hour consultation. Appointments and Lifelong membership required. Call 607-273-1511
$5 drop-in or $35/month for unlimited Creative Arts activities. Join other members of the Play It Again Theatre troupe as we write and perform stories from our lives as living history theatre. Each of our stories is presented in choral theatre form with a soloist (the writer) and a choir (the rest of the troupe). […]
$5 drop-in, members eligible for $35/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
Lansing Community Center- $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Anthony Fazio
If you love language, have a yearning for learning, and a penchant to speak French at some point, join this lively social group. We're a group of people who are interested in increasing our ability to converse in French. This social group, like most Lifelong onsite activities, requires Lifelong membership. There is a $2 drop […]
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: John Burger
The Aging Mastery Program® (AMP) will help you create your own playbook for aging well via actionable goals, sustainable behaviors, peer support, and incentives. The program encourages mastery—developing behaviors across many dimensions that will lead to improved health, stronger financial security, and overall well-being. What you will gain from the program: Information to help you […]
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility A fun & social way to raise your heart rate, loosen up your muscles, exercise your mind, and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine
$5 drop-in or $35/month unlimited H&W activities Combining a vinyasa flow sequence with a strong focus on breath, challenge your strength, mobility, and concentration with this mindful practice. Play with the edges of your balance and flexibility as we move through standing, seated, kneeling, and floor postures in this mildly vigorous class. Please bring a […]
$2 drop-in fee If you’re a reader and are looking for a book club to discuss what you’ve read, this is for you!
$5 drop-in or $35 unlimited health & wellness per month In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, and balance. As we explore standing and seated postures, using chairs or working on the floor are wonderful options. Yoga invites you into an increased […]
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Join students from Ithaca College’s Health & Aging Class as you work on your breathing and learn different methods of meditation. Can be attended on Zoom. If you want to attend virtually, let us know when you register - note it on the ticket online or on the registration form if you are registering in […]
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
At Lifelong, $5 drop in, membership required, with membership $35/month unlimited Creative Arts activities eligibility Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but your work will be fired. Participants are asked to attend […]
Need one-on-one assistance navigating your smart phone or computer? Schedule an appointment for your FREE 1-hour consultation. Appointments and Lifelong membership required. Call 607-273-1511
Who am I? Why am I here? What is the meaning and context of my life? Together we explore these and similar questions through readings, writing, living conversation, deep listening, drawing and poetry - and through contemplation and sharing of our life stories. At Lifelong's Library Place room until the end of February. Back in […]
If you have ever participated in a drawing course, please do not register for this one. This is for those of you who have never learned to draw and thought you never could. It will be a fun not-scary experience, and at the end of it, you will want to do more. (Class minimum 4, […]
This course is for the lay person who is fascinated by the workings and complexities of the human body. Learners will participate in an in-depth review of the musculoskeletal system, as well as review other systems including the nervous, cardiovascular, endocrine, respiratory, digestive, renal/urinary, and lymphatic/immune systems. (Class minimum 4) Instructor: Dave McCune Dave has […]
Lifelong’s Health Insurance Information Counseling & Assistance Program (HIICAP) offers free assistance to persons of all ages who are trying to navigate their Medicare coverage. If you have questions about Medicare and related insurance or are having trouble paying for premiums, deductibles, or prescription drugs, please turn to HIICAP. Trained, certified Health Insurance Counselors are […]
$2 drop-in. A prompt is provided at the start of each session, participants write for about 45 minutes and then share what they've written. No instruction is involved - it is simply an opportunity for those who like to write to write and share.
$5 drop-in, members eligible for $35/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
Viewing and discussion of several film or TV treatments of the famous playwright as a fictive (or semi-fictive) personage. Viewing will include Shakespeare in Love, All is True, Anonymous, and The Upstart Crow. Discussion will include critical examination of the docudrama and the biopic as well as the famous man from Stratford-upon-Avon. (Class minimum 3, […]
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
$2 drop in. For fun, not therapy! If you crave conversation, want to meet like-minded women, join us for a chat, a laugh, and to talk about stuff and just enjoy life.
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Need one-on-one assistance navigating your smart phone or computer? Schedule an appointment for your FREE 1-hour consultation. Appointments and Lifelong membership required. Call 607-273-1511
$5 drop-in or $35/month for unlimited Creative Arts activities. Join other members of the Play It Again Theatre troupe as we write and perform stories from our lives as living history theatre. Each of our stories is presented in choral theatre form with a soloist (the writer) and a choir (the rest of the troupe). […]
$5 drop-in, members eligible for $35/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
Lansing Community Center- $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Anthony Fazio
If you love language, have a yearning for learning, and a penchant to speak French at some point, join this lively social group. We're a group of people who are interested in increasing our ability to converse in French. This social group, like most Lifelong onsite activities, requires Lifelong membership. There is a $2 drop […]
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: John Burger
The Aging Mastery Program® (AMP) will help you create your own playbook for aging well via actionable goals, sustainable behaviors, peer support, and incentives. The program encourages mastery—developing behaviors across many dimensions that will lead to improved health, stronger financial security, and overall well-being. What you will gain from the program: Information to help you […]
Free and open to members and non-members of Lifelong. A chance for lesbians and their allies to get together for discussion, presentations, and to socialize. This group meets twice a month (1st and 3rd Sundays) and has an offshoot group that meets once a month on Saturdays for games and socializing (see calendar). Part of […]
All onsite programs and activities cancelled. Some offsite classes may still be held at the discretion of the instructor. Please talk to your instructor to find out whether or not the class is happening.
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
At Lifelong, $5 drop in, membership required, with membership $35/month unlimited Creative Arts activities eligibility Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but your work will be fired. Participants are asked to attend […]
Need one-on-one assistance navigating your smart phone or computer? Schedule an appointment for your FREE 1-hour consultation. Appointments and Lifelong membership required. Call 607-273-1511
If you have ever participated in a drawing course, please do not register for this one. This is for those of you who have never learned to draw and thought you never could. It will be a fun not-scary experience, and at the end of it, you will want to do more. (Class minimum 4, […]
This course is for the lay person who is fascinated by the workings and complexities of the human body. Learners will participate in an in-depth review of the musculoskeletal system, as well as review other systems including the nervous, cardiovascular, endocrine, respiratory, digestive, renal/urinary, and lymphatic/immune systems. (Class minimum 4) Instructor: Dave McCune Dave has […]
Lifelong’s Health Insurance Information Counseling & Assistance Program (HIICAP) offers free assistance to persons of all ages who are trying to navigate their Medicare coverage. If you have questions about Medicare and related insurance or are having trouble paying for premiums, deductibles, or prescription drugs, please turn to HIICAP. Trained, certified Health Insurance Counselors are […]
$2 drop-in. A prompt is provided at the start of each session, participants write for about 45 minutes and then share what they've written. No instruction is involved - it is simply an opportunity for those who like to write to write and share.
$5 drop-in, members eligible for $35/month unlimited H&W classes. Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
Students from Cornell's Milstein Program in Technology and Humanity want to record your stories and make short "StoryCorps"-style audio documentaries. (Class minimum 7) February 21: Theme Development Session Feb 28: Recording Session March 13: Listening & Feedback Session Facilitator: Austin Bunn Austin is the author of The Brink: stories. His writing has appeared in The […]
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
$2 drop in. For fun, not therapy! If you crave conversation, want to meet like-minded women, join us for a chat, a laugh, and to talk about stuff and just enjoy life.
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
$5 drop-in or $35/month for unlimited Creative Arts activities. Join other members of the Play It Again Theatre troupe as we write and perform stories from our lives as living history theatre. Each of our stories is presented in choral theatre form with a soloist (the writer) and a choir (the rest of the troupe). […]
Welcome to Lifelong’s TCE Tax program for the 2023 tax year! To have us help you, you must make an appointment!! IRS Federal and NYS tax returns will be prepared this year from January 30 through April 13 by Lifelong TCE volunteers, trained and certified by the IRS. Who is qualified for our assistance? All persons […]
Lansing Community Center- $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Anthony Fazio
If you love language, have a yearning for learning, and a penchant to speak French at some point, join this lively social group. We're a group of people who are interested in increasing our ability to converse in French. This social group, like most Lifelong onsite activities, requires Lifelong membership. There is a $2 drop […]
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: John Burger
The Aging Mastery Program® (AMP) will help you create your own playbook for aging well via actionable goals, sustainable behaviors, peer support, and incentives. The program encourages mastery—developing behaviors across many dimensions that will lead to improved health, stronger financial security, and overall well-being. What you will gain from the program: Information to help you […]
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility A fun & social way to raise your heart rate, loosen up your muscles, exercise your mind, and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine
Welcome to Lifelong’s TCE Tax program for the 2023 tax year! To have us help you, you must make an appointment!! IRS Federal and NYS tax returns will be prepared this year from January 30 through April 13 by Lifelong TCE volunteers, trained and certified by the IRS. Who is qualified for our assistance? All persons […]
Free and open to Lifelong members and non-members. An opportunity to get together informally to socialize, play a few board games, or just hang out. This group will meet once a month on a Saturday - dates TBA! Check the Lifelong calendar or the ILCH Facebook page for the next date. Part of the Lifelong […]
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
$5 drop-in or $35/month unlimited H&W activities Combining a vinyasa flow sequence with a strong focus on breath, challenge your strength, mobility, and concentration with this mindful practice. Play with the edges of your balance and flexibility as we move through standing, seated, kneeling, and floor postures in this mildly vigorous class. Please bring a […]
$5 drop-in or $35 unlimited health & wellness per month In this class, we will move intentionally through a sequence of postures supported by rhythmic breathing while building flexibility, strength, and balance. As we explore standing and seated postures, using chairs or working on the floor are wonderful options. Yoga invites you into an increased […]
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
Join students from Ithaca College’s Health & Aging Class as you work on your breathing and learn different methods of meditation. Can be attended on Zoom. If you want to attend virtually, let us know when you register - note it on the ticket online or on the registration form if you are registering in […]
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
At Lifelong, $5 drop in, membership required, with membership $35/month unlimited Creative Arts activities eligibility Explore your creativity in clay. The guidance of a skilled clay artist is available if you want. Materials provided: clay, glazes, and tools, This is not a wheel studio, but your work will be fired. Participants are asked to attend […]
Need one-on-one assistance navigating your smart phone or computer? Schedule an appointment for your FREE 1-hour consultation. Appointments and Lifelong membership required. Call 607-273-1511
Who am I? Why am I here? What is the meaning and context of my life? Together we explore these and similar questions through readings, writing, living conversation, deep listening, drawing and poetry - and through contemplation and sharing of our life stories. At Lifelong's Library Place room until the end of February. Back in […]
If you have ever participated in a drawing course, please do not register for this one. This is for those of you who have never learned to draw and thought you never could. It will be a fun not-scary experience, and at the end of it, you will want to do more. (Class minimum 4, […]
This course is for the lay person who is fascinated by the workings and complexities of the human body. Learners will participate in an in-depth review of the musculoskeletal system, as well as review other systems including the nervous, cardiovascular, endocrine, respiratory, digestive, renal/urinary, and lymphatic/immune systems. (Class minimum 4) Instructor: Dave McCune Dave has […]
Lifelong’s Health Insurance Information Counseling & Assistance Program (HIICAP) offers free assistance to persons of all ages who are trying to navigate their Medicare coverage. If you have questions about Medicare and related insurance or are having trouble paying for premiums, deductibles, or prescription drugs, please turn to HIICAP. Trained, certified Health Insurance Counselors are […]
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
Trumansburg Fire Hall – $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Caryn Sheckler
$2 drop-in. A prompt is provided at the start of each session, participants write for about 45 minutes and then share what they've written. No instruction is involved - it is simply an opportunity for those who like to write to write and share.
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
Students from Cornell's Milstein Program in Technology and Humanity want to record your stories and make short "StoryCorps"-style audio documentaries. (Class minimum 7) February 21: Theme Development Session Feb 28: Recording Session March 13: Listening & Feedback Session Facilitator: Austin Bunn Austin is the author of The Brink: stories. His writing has appeared in The […]
Welcome to Lifelong’s TCE Tax program for the 2023 tax year! To have us help you, you must make an appointment!! IRS Federal and NYS tax returns will be prepared this year from January 30 through April 13 by Lifelong TCE volunteers, trained and certified by the IRS. Who is qualified for our assistance? All persons […]
Brooktondale Fire Hall - $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Classes focus on stretching, flexibility, balance, low-impact aerobics, strength training, and deep breathing exercises. Instructor: Karen Koyanagi
$2 drop in. For fun, not therapy! If you crave conversation, want to meet like-minded women, join us for a chat, a laugh, and to talk about stuff and just enjoy life.
$5 drop-in or members eligible to pay $35/month for unlimited H & W classes. Resistance exercise strengthens bones, increases muscular endurance, and improves coordination and balance. Instructor: Deb Bosanko
$5 drop-in or $35/month for unlimited Creative Arts activities. Join other members of the Play It Again Theatre troupe as we write and perform stories from our lives as living history theatre. Each of our stories is presented in choral theatre form with a soloist (the writer) and a choir (the rest of the troupe). […]
Welcome to Lifelong’s TCE Tax program for the 2023 tax year! To have us help you, you must make an appointment!! IRS Federal and NYS tax returns will be prepared this year from January 30 through April 13 by Lifelong TCE volunteers, trained and certified by the IRS. Who is qualified for our assistance? All persons […]
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Classes focus on stretching, flexibility, balance, low-impact aerobics, and strength training. Instructor: Sheila Squier
Lansing Community Center- $5 drop in, membership not required but members eligible to pay $35/month for unlimited H&W activities. Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: Anthony Fazio
If you love language, have a yearning for learning, and a penchant to speak French at some point, join this lively social group. We're a group of people who are interested in increasing our ability to converse in French. This social group, like most Lifelong onsite activities, requires Lifelong membership. There is a $2 drop […]
At Lifelong, $5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using breathing techniques, basic yoga postures, relaxation, and focus, you will become more in tune with your body and improve your breath awareness and control. Instructor: Caryn Sheckler
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility Using precise, fluid movement, dissolve tension, increase your strength, cardiovascular fitness, and overall sense of wholeness. Instructor: John Burger
The Aging Mastery Program® (AMP) will help you create your own playbook for aging well via actionable goals, sustainable behaviors, peer support, and incentives. The program encourages mastery—developing behaviors across many dimensions that will lead to improved health, stronger financial security, and overall well-being. What you will gain from the program: Information to help you […]
$5 drop in, membership required but with membership $35/month unlimited H&W activities eligibility A fun & social way to raise your heart rate, loosen up your muscles, exercise your mind, and lift your spirits. No experience needed - the caller will guide you! Caller: Katy Heine
Welcome to Lifelong’s TCE Tax program for the 2023 tax year! To have us help you, you must make an appointment!! IRS Federal and NYS tax returns will be prepared this year from January 30 through April 13 by Lifelong TCE volunteers, trained and certified by the IRS. Who is qualified for our assistance? All persons […]
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